Sunday, July 17, 2016

Riding with a Clean Chain

Today was the ride after my chain received a thorough cleaning and fresh lube.  Wow! What a difference.

The chain was silent while I pedaled along the shoreline of Onondaga Lake.  Changing gears, up and down the rear cogs, was smooth.  The only noise came when downshifting at the incorrect moments at faster speeds.  I really need to work on finessing the rear derailleur.  Otherwise the hum of the tires spinning upon the paved path was the mantra of the Cannondale Caad 8.

Besides being quiet, a clean chain offers significant less resistance; its easier to pedal which makes you just a bit faster and less fatigued.  I felt wonderful on today's ride.  I saw families of geese paddling along the shoreline of the lake; I sped by folks strolling along; I rode around the Wegman's playground anticipating for the kids to activate the mister and to offer a cool mist as a slight refresher as I slowly passed by.

What was the hero of this grand ride around the lake? It was my Park Tools chain cleaner with an assist from Finish Line dry lube (purchased yesterday morning from The Bike Loft East).  Just fill the cleaning chamber with degreaser and crank the chain on through.  Follow that up by rinsing out the PT chain cleaner, fill with water and crank the chain through again.  The chain sparkled.  A clean chain and a clean frame and wheels make a road bike look new.  A nice clean bike and a silent chain give me all the confidence I need to go for a ride while wearing all that tight gear; otherwise, I would be just some wanna be hack trying too hard to look like I know what I am doing.  LOL.  It is true.  A well maintained bicycle begins and ends with a well lubed chain/drive-train.  Viva the Shimano 105 group set.  

I couldn't wait to ride my bicycle this afternoon.  Its was a great ride. It was a great day.  Looking forward to installing the Shimano 105 carbon pedals on Wednesday.  The Shimano 105 SPD SL 5800 pedals and cleats are wider than the SPD pedals and cleats I have now.  My hope is too eliminate a pressure point on my left foot where the current smaller spd cleat created.  I will keep you all posted.

Til then, I will see you on the road.

Thursday, May 5, 2016

Sunday, May 1, 2016

CAAD 12.

https://youtu.be/XTCs_-OQlBU

Saturday, January 23, 2016

Cold Weather and Bow Ties

This winter has been the best of times for running and cycling outdoors and the worst of times.  Running and cycling are my choices for solid cardio and routine fitness since I usually fail to follow a healthy diet. What is a fella to do when the weather goes from the 50s and drops to the 20s?

The answer is quite simple, he runs and cycles inside.  At home its the cycle trainer and spin bike while at the gym its simple weight lifting and running the track at the Y. 

As I get older, the cold psychs me out.  I'd rather wear shorts and sneakers and run among the walkers who resolved to get in shape than to freeze and to find breathing challenging due to the cold air.

I choose to run and cycle indoors. Its important to me to maintain my weight and stay fit enough to keep my current suits and add to my wardrobe.  I discovered some new items to enhance and change my style this winter, and I loom forward to my new additions:  bow ties, pocket squares, and waistcoats.

My first bow tie.  I had to youtube how to tie one.  It was a small challenge.  I got it right on the 5th or 6th try.  Pulling the end through the correct side of the hole was the key.  I love the look. 

It takes confidence to wear one.  Some people like them others hate them. The comments are usually left unsaid, but reading the minds of those folks looking at you communicates a variety of ideas.  I will have to comment on what those varied ideas are another time.

The bow tie is cool.  It really needs a companion item. Either a sweater vest or waistcoat to add to a new look, to sharpen the look, and to add color and variety in style options (coat on or coat off, waist coat w bow tie or no bow tie, sleeves pulled up and bow tie free hanging... So many options).

My newest edition is the pocket square.  I am starting with a solid white silk pocket square w the Presidential Fold.  Its a simple and clean fold that can bring out some small color in your tie or add a color to draw some attention to fashion detail.

The waistcoat will be my next addition.  I hope for a slimming effect, additional looks to wearing suit, and creating a more complete and versatile appearance to detail among professionals.

As a matter of fact, the sport of cycling honors these traditions in England.  The casual cyclist wears tweed three piece suits to
honor the past and to make the future a touch classier.  I like it.

Till then, I will see you on the road.